Welcome!
Nestled in the heart of Nolensville’s historic district, The Pilates Mill is a boutique, full service pilates studio, blending the benefits of classical pilates with the hospitality of the south.
The Pilates Mill focuses on individualized attention and offers a variety of private, semi private, and small group mat classes, helping clients with a wide range of goals including core strength training, injury recovery and prevention, cross training, and total body conditioning.
In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.
Joseph Pilates
New to Pilates?
What is Pilates?
Pilates (pronounced Puh-LAH-teez) is a system of "mind body" exercises designed to strengthen & lengthen core musclature, which benefits the entire body.
- • strength
- • stability
- • stretch
- • stamina
Pilates focuses on:
Who is Pilates for?
Pilates is inclusive. It can be adapted to suit the needs of many different people including every body-men, women, seniors, athletes, and those recovering from injuries.
- • as a primary workout routine
- • for sports conditioning
- • in tandem with physical therapy
Pilates can be used:
How will you benefit?
"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
-Joseph Pilates
- • strengthened & lengthened muscles
- • improved posture & balance
- • increased energy & stamina
- • increased flexibility & control
Benefits include:
Come On By
For the most accurate, up to date class openings/cancellations, please review our class schedule on Wellness Living.
Book Today!
You can book through our Wellness Living web page, the Wellness Living mobile app or by calling 615.601.2634.