Nestled in the heart of Nolensville’s historic district, The Pilates Mill is a boutique, full service pilates studio, blending the benefits of classical pilates with the hospitality of the south.
The Pilates Mill focuses on individualized attention and offers a variety of private, semi private, and small group mat classes, helping clients with a wide range of goals including core strength training, injury recovery and prevention, cross training, and total body conditioning.
In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.Joseph Pilates
Pilates (pronounced Puh-LAH-teez) is a system of "mind body" exercises designed to strengthen & lengthen core musclature, which benefits the entire body.
Pilates is inclusive. It can be adapted to suit the needs of many different people including every body-men, women, seniors, athletes, and those recovering from injuries.
"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
Wondering what The Pilates Mill is all about? Discover your favorite way to do Pilates at a reduced rate.
We recommend scheduling your private session first, to help with assessment.
*One time purchase only