Welcome!

Nestled in the heart of Nolensville’s historic district, The Pilates Mill is a boutique, full service pilates studio, blending the benefits of classical pilates with the hospitality of the south.
The Pilates Mill focuses on individualized attention and offers a variety of private, semi private, and small group mat classes, helping clients with a wide range of goals including core strength training, injury recovery and prevention, cross training, and total body conditioning.

In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body

Joseph Pilates

New to Pilates?

What is Pilates?

Pilates (pronounced Puh-LAH-teez) is a system of "mind body" exercises designed to strengthen & lengthen core musclature, which benefits the entire body.

    Pilates focuses on:

  • • strength
  • • stability
  • • stretch
  • • stamina

Who is Pilates for?

Pilates is inclusive. It can be adapted to suit the needs of many different people including every body-men, women, seniors, athletes, and those recovering from injuries.

    Pilates can be used:

  • • as a primary workout routine
  • • for sports conditioning
  • • in tandem with physical therapy

How will you benefit?

"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
-Joseph Pilates

    Benefits include:

  • • strengthened & lengthened muscles
  • • improved posture & balance
  • • increased energy & stamina
  • • increased flexibility & control

Come On By

Due to intimate class sizes, signing up beforehand is highly recommended.

NEW CLIENT SPECIAL

$89

1 private session • 1 springboard class • 1 mat class

Wondering what The Pilates Mill is all about? Discover your favorite way to do Pilates at a reduced rate.
We recommend scheduling your private session first, to help with assessment.
*One time purchase only

Purchase Online Here

Book Today!

You can book through our Mindbody web page, the Mindbody mobile app or by calling 615.601.2634.

Book Online

New Client?

If possible, please review, fill out, and sign the following forms before your first session.

Waiver & Policies

Have More Questions?

Contact us

Contact